Tonight is my splurge dinner.

I had my usual breakfast and am planning a veggie sandwich for lunch and yogurt for snack.

I still want to be mindful of what I put in my mouth tonight and make sure the calories are worth it.

I probably won't be on line much this weekend.

i did not do my extra hour of exercise friday because i ended up in jail, trying to get a client out.

but friday was a good day, ending with a few spoonfuls of ice cream. most importantly, i slept great. just awesome sleep!

saturday should be a good day as well!

I ended up close to 1400 calories today because I added some dark chocolate.

brie, enjoy your dinner, and we will miss hearing from you this weekend.

i am on my 3rd night of poor sleep. i love sleep. i need my 8 hours, so this is very hard for me.

yesterday was a great food day--only i kept wanting to close my eyes while driving.

e: 1 hr elliptical
b: koft curry balls, steamed broccoli
s: sf choc pudding snack
l: veggie soup, tuna, green beans
s: ff sf yogurt
d: more veggie soup, and if i am not dead tired, i am going to the gym for another hour because we are having bad weather, and i doubt i can get my saturday morning run.