Go  |
New |
Find |
Notify |
|
Reply |
|
Admin |
New PM! |
|
|
Saturday: Powerwalk (1 hour + 5 mins.)
Rest of Summer Goals:
1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week.
2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week.
3. Food: Get those veggie servings back up to where they were!
4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
|
| |
| Posts: 7211 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
|
|
|
tuesday---Family walk outside---30ish min. Wed---Yoga class Thursday---20 min. on NEW elliptical machine at gym
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
|
| |
| Posts: 1611 | Location: Georgia | Registered: March 24, 2004 | |
|
|
|
Wednesday 1 hour yoga done.
Thursday 1 hour water aerobics done. There might be some swimming later in the afternoon...
|
| |
|
|
|
Thursday: YogaZone DVD, this is the second time for this week so one more to go!! Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
|
| |
|
|
|
YogaZone DVD: about 35 minutes of conditioning and stress release. Skipped the end which is meditation, if I meditate before work I will be very sleepy!! Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
|
| |
|
|
|
Wednesday: Balance Ball Workout (25-30 mins.)
Rest of Summer Goals:
1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week.
2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week.
3. Food: Get those veggie servings back up to where they were!
4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
|
| |
| Posts: 7211 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
|
|
|
Monday---20 min. elliptical and 5 min. running on treadmill
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
|
| |
| Posts: 1611 | Location: Georgia | Registered: March 24, 2004 | |
|
|
|
Monday 1 hour bellydancing done.
|
| |
|
|
|
Didn't want to bump up the old exercise thread, so here's one from the last period and today's: Saturday: Dancing with the Stars (40 mins.) Monday: Tai Chi/Kickboxing Combo (50 mins.)
Rest of Summer Goals:
1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week.
2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week.
3. Food: Get those veggie servings back up to where they were!
4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
|
| |
| Posts: 7211 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
|
 | Please Wait. Your request is being processed... |
|
