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Sheltieguy
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What exercises are people planning/doing this week?
 
Posts: 2215 | Location: A Blue State | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
SheriaVa
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I did about half of the Beginner's Flow Yoga workout this morning (didn't realize it was so long and only had 30-40 minutes before I had to start work). I'm REALLY glad I didn't pay for this DVD. If this is beginner's, I would never want to see what passes for advanced.

But I do at least feel stretched and relaxed (now--not during for sure).
 
Posts: 6996 | Location: Rehoboth Beach, DE | Registered: March 12, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
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Wednesday & last Thursday: a 15 minute treadmill warmup, and 4 dumbbell exercises.
 
Posts: 2215 | Location: A Blue State | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
fbroadie
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Wednesday 1 hour water aerobics done.
 
Posts: 733 | Registered: April 19, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
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Monday: A 4.45 mile walk in the park.
 
Posts: 2215 | Location: A Blue State | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
fbroadie
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Monday 1 hour water aerobics done.
P.M. plan 1 hour belly dancing.
 
Posts: 733 | Registered: April 19, 2004Reply With QuoteEdit or Delete MessageReport This Post
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