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I just weighed for the first time in a couple of weeks and I am at 209!I think the last time I posted on this thread it was 211.
1. do 4 laps on walking track without "resting"
2. do 1 mile (17laps) in 20 minutes (3miles per hour)
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| Posts: 3853 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004 | |
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WEll I just started so my begin weight is 172#. I would like to be at 140# by next year this time. I am ready to see change like you all have. Great job.
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I just saw the 130s slip away. 140 this morning. Admittedly, I was dressed. But still, I haven't been to the gym for 2 weeks. Stuff ... lots of stuff going on.  __________________________ DUM SPIRO, SPERO Check up on me!: My FitDay Log |
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| Posts: 1421 | Location: Phoenix, AZ | Registered: March 11, 2004 | |
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Today 158.6, last Wed 161.2 so down 2.6.
"Habits are like supervisors that you don't notice." -- Hannes Messemer
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| Posts: 170 | Location: Raleigh, NC | Registered: March 15, 2004 | |
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| Posts: 8457 | Location: Silicon Valley, CA | Registered: March 17, 2004 | |
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In maint. range- things seem to be going well and on plan lately. This is good as it will help me stay focused tomorrow and Friday.
Summer Goal:
Eat Sitting Down
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I gained two pounds in Chicago which I have lost since coming back. However, that still puts me two pounds over maintenance. I'm working hard to get back in range but tomorrow things will get shelved for a day (in moderation of course).
summer 7 challenge goals:
- Meditate every day
- Start the day with positive imagery and self talk
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
- Henry Hancock
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| Posts: 8298 | Location: Medina, OH | Registered: March 11, 2004 | |
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Last Week - 225.0 This week - 224.2 Slow but steady progress. I have not been exercising well the past few weeks. I have been focusing more on my food. A few more weeks of food monitoring and I am hoping to be able to switch my focus.
Enjoy every minute!
Jennifer
Goals for April: Exercise 3 times a week. Drink more water everyday.
Long Term Goal: Weigh-in at 180 lbs by my next Birthday. (Sept-13/06)
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| Posts: 265 | Location: Montreal, Canada | Registered: July 11, 2005 | |
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