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Saturday---1 hour walk outside with dh and dog.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1618 | Location: Georgia | Registered: March 24, 2004 | |
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Saturday: Get Ripped (1+ hour) Since I'm not able to get all the way through this workout, I use WATP moves to fill in the areas where I need to take a rest from the squats and lunges. It ends up being a nice variety of weight training, lower body and ab toning and cardio.
Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
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| Posts: 7260 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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Wednesday 22 minutes on the bike for 4 miles.
Wednesday pm 1 hour yoga class done.
Thursday 1 hour water aerobics done.
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Wednesday--Yoga class Thursday--25 elliptical and weights
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1618 | Location: Georgia | Registered: March 24, 2004 | |
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Tuesday--25 min. elliptical
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1618 | Location: Georgia | Registered: March 24, 2004 | |
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Monday 1 hour bellydancing done.
I skipped my water aerobics class. I may try to make it up on Wednesday.
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Sunday--30 min outside walk with dh and dog.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1618 | Location: Georgia | Registered: March 24, 2004 | |
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This morning I got up and did my 1 mile WATP. So in the past 7 days, I've exercised 6 days! YAY! I'm back in the groove, and I WILL stay in it  My plan for tomorrow is to get up and start my bread and pizza doughs, and then do the 2 mile WATP OR 1 mile WATP and another exercise show either on DVD or from Tivo. Since tomorrow is my baking day, I seriously doubt that I will do PE with the kids tomorrow....will probably let them do pilates on their own without me.
Blessings,
Lori
Re-committing myself to a healthy lifestyle that will include regular (and increasing) exercise, and following the baby steps rule on food. 6/17/08
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| Posts: 3145 | Location: California | Registered: March 11, 2004 | |
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1 hour of active weeding. Much kneeling, bending and squatting was involved.
1 25 minute walk.
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