monday: 1 hour and 20 min elliptical. 10 min high incline walking on treadmill. running around with puppy for 15 minutes.
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
Sunday: NYC Ballet Workout in Delaware (about 30-40 mins.)
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7211 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Monday 1 hour water aerobics done. Monday pm 1 hour belly dancing done. Thursday 20 minutes on the treadmill done. Thursday afternoon 1+ hour playing touch football. Friday 25 minutes on the treadmill done, plus a hike in the woods. Sunday 1.5 mile walk to the stadium. Cheering and jumping up and down for 3 hours. 1.5 mile walk back from the stadium.
hey jill, i am with you. i have not given up losing weight. but the turtle wins the win. i rather time my time, as you say it is a slow process, and have my changes be permanent. thanks, isabel
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
Originally posted by isabel: hey jill, it counts!!! Kudos for not engaging in the self-loathing. it took a long LONG time to stop that inner negative voice also. The voice was so loud that once it stopped, it felt so strange and different...but really really nice and what a relief to get to that point of being ok with myself. the other day, i actualyl caught myself saying "I like the way i look. i think i look really strong." I nearly fell over! where did THAT voice come from? thanks for sharing your thoughts. isabel
It does feel good and it is so great to be able to enjoy life, rather than constantly stressed over my appearance. This is not to say I have given up on losing weight, but I know it is a slow process, and I am slowly changing my habits, and it will happen. My eating and exercise habits have changed A LOT in the last year or two so I will just keep going. And Isabel-that is so great that you feel have such a positive image of your body! Keep up the good work!
Jill
Summer Challenge Goals: 1) Walk 30 minutes a day, 5 days a week 2) Plan weekly menus
hey jill, it counts!!! Kudos for not engaging in the self-loathing. it took a long LONG time to stop that inner negative voice also. The voice was so loud that once it stopped, it felt so strange and different...but really really nice and what a relief to get to that point of being ok with myself. the other day, i actualyl caught myself saying "I like the way i look. i think i look really strong." I nearly fell over! where did THAT voice come from? thanks for sharing your thoughts. isabel
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
thomas turkey day: 50 min ellipitcal. one hour abdominal class with 2 exercise buddies in my family room. and lots of running aorund the house, cleaning and cooking.
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
Core work and weights.Some elliptical to get the cardio in. I am planning to stick to my usual monday thru friday workout routine, even tho it is a holiday. iz
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
Wednesday: Abs portions of Get Ripped & NYC Ballet Workout + other floor barre work on NYC Ballet Workout (25 mins.)
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7211 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
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