Well, this morning I got up and got Don off to work and intended on exercising, but I can't find my WATP dvd! I have a feeling my girls used it, and put it away somewhere other than where it belongs. So I'm praying that I will get to exercise today! I weighed in this morning and am showing the same weight as last week. I will tell you I am rather disappointed, BUT I wasn't nearly as diligent and purposeful in healthy living this past week as I had been the couple of weeks before that.....and the scale showed it! So it helped me to realize that this isn't a part-time endeavor....I have to be full time "on" (not meaning I can't have a slice of healthy chocolate cake here and there, or enjoy my homemade ice cream on occasion....but it does mean that I need to be diligent in getting in ALL of my veggie servings each day, and that I need to be diligent in exercising every day which are both areas that I slacked off on last week....and less veggies means more room for higher calorie, not as healthy foods.....which is exactly what filled their place). I'm glad that I had this realization today, and I'm going to move forward with that, and have fun with it!
So today's plan is:
Exercise (as long as I can find my DVD!)
Breakfast: blueberry muffin
coffee with skim milk
egg white omelet with spinach and pesto....YUMMMYYYYYYYY .....and so wonderful for only 1.5 points!
Lunch:
1/2 natural turkey sandwich (it is leftover from lunch on Sunday)
big green salad with a homemade vinaigrette
Snack:
1/2 cup trail mix (it is all nuts and dried fruits)
OR
hard boiled egg and an orange
Dinner:
baked falafel on wraps (because I haven't gotten pitas made yet)
tabouli salad
green salad
fresh raw veggies and hummus
Blessings,
Lori
Re-committing myself to a healthy lifestyle that will include regular (and increasing) exercise, and following the baby steps rule on food. 6/17/08
