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Sheltieguy
Posted
What exercises are people planning/doing this week?
 
Posts: 2281 | Location: A Blue State | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
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Monday: A 3.65 mile walk in the park.

Based on my pedometer data:

At 142#, walking burns off 93 calories a mile.

(I should get "extra credit" for carrying a light pack, and walking up/down rolling hills.)

At my stride length, it takes 2,356 steps to walk a mile.
 
Posts: 2281 | Location: A Blue State | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
fbroadie
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Monday 1 hour water aerobics done.
Monday pm plan 1 hour bellydancing.
 
Posts: 780 | Registered: April 19, 2004Reply With QuoteEdit or Delete MessageReport This Post
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