So, since we have been doing the challenges (Summer 7 and Healthy Habit), I have realized a few things about my exercise habits. The first is, that I need a goal - and not just for the weight loss. Whether it is 7 weeks or a 5k or the sprint triathlon that I'm still not quite convinced I can do, I need to have something to be working towards.

The second thing I've learned is that I get bored very easily and we are talking BBBOORRREEEDDDuh. Especially at the gym. And then, the thought of getting on the treadmill/elliptical/stepmill or anything else for longer than 5 minutes makes me want to puke and I talk myself out of going to the gym (or out my back door). SO.....I've started my new Attention Span of a Two-year Old (ASTO) Workout. Here is how it works:

This is done in no particular order on any given day. Only that the general idea is followed.

I pick 3-4 days each week that I will absolutely go work out. I commit to going for 30 minutes, only longer if I feel like it.

Tell myself I will stay on the treadmill for only 10 minutes. If I feel like going longer after 10 minutes, I do.

After I get off the treadmill, I get on the elliptical, again, only for 10 minutes, longer if I choose.

Then, onto the stepmill for 5 minutes (this one is a tougher machine, so the committement is shorter). Again, longer if I feel like it at the moment.

Next, on to the rowing machine, again, committing only to 10 minutes.

There, I have gotten in at least 35 minutes of exercise without getting too bored and looking forward to the new machine at each stage.

I have been amazed at how many times I have felt like going a little longer on one or more machines. Yet, when I don't "feel" like it, I don't feel guilty or beat myself up.

And some days I throw in some swimming....

I have adapted this also to my home workout days. Such as - I will ride my bike for only 10 minutes - then, when I get out there, I usually want to stay longer. OR...I'll ride my bike for 10 minutes, get off and walk for 5, etc. OR...I'll do 5 minutes of workout with the exercise ball, then 5 minutes of jumping rope, etc.

I've heard KD talk about doing just a little bit of something, but never appied it to a bunch of different things in the same workout. It's really working for me!!

Mel

quote:

Originally posted by Melstruck:
I've heard KD talk about doing just a little bit of something, but never appied it to a bunch of different things in the same workout. It's really working for me!!

Mel: Back before my gym went out of business last Halloween, I did this too when I needed a boost out of my boredom. I loved it too! Glad you've found something that works for you. Way to go!

boredom is a toughie, eh? i like your formula. i also find myself keeping it fresh or i just don't want to do it. i set little goals, i play little games. when i just cannot do it by myself any longer, i join in on a class. i have been really grooving on pilates lately, since i have to start teaching a pilates class. but i love how strong i feel, and i am moving thru space differently--so i know there is an all-over effect on the body. let's hear it for our pelvic floor!

music is also an inspiration. i am always looking for a "take no prisoners" song for that last leg of cardio.
good for you!

I'm so glad that you found something that works well for you!
That's what it's all about : )