I'm going for another on plan day. We have a 7pm cookie and caroling party. My plan is to skip all cookies and sip a mug of cider. The music and the company should be lots of fun.

B: toast, orange, cran juice
L: salad w/ 1 c ww pasta
S: milk tea
D: 1 c boxed maccheese no fat,1 c broccoli

Had a breakdown last night and ended up having some wine and an an extra cookie after dinner. Ended up at 1500 calories.

Scale was down this morning though so I'm not going to get worked up about not being on plan.

Today should be better/easier:
B: usual
L: sushi
S: yogurt
D: bean chili
E: PT and core work

I HAVE TO SAY, AFTER HAVING 3 DAYS OF BAD SLEEP LAST WEEK...IT IS WONDERFUL TO SLEEP. JUST WONDERFUL!!!

MY PLAN IS EXACTLY AS YESTERDAYS EXCEPT I PLAN FOR AN ADDITIONAL 15-20 MIN JOG AFTER I GET HOME FROM WORK.

Here's my plan for today since we'll have a house full of my favorite freshly baked cookies.

B: the usual
L: salad w/avocado
S: 2 small cookies (If I don't plan for them, I'll eat them in addition to my planned for calories)
D: 1 chicken sausage, 1 serving of roasted potatoes and red bell peppers