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Sorry, I would loved to have done that but I was gone to the grocery store at that time. Wednesday is senior discount day at Publix.
1. do 4 laps on walking track without "resting"
2. do 1 mile (17laps) in 20 minutes (3miles per hour)
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| Posts: 3853 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004 |  |
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Wish I could, Steph, as my place definitely needs it, but I'm at work.
Summer Se7en Challenge Goals:
1. Add back core & toning work + weight work 1X each per week to start.
2. Tackle the Sugar Monster--Have a sugar free mint after lunch and dinner, wait 20 minutes, and reassess the need for a sweet treat.
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| Posts: 7132 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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