Good job to all! It takes perserverance, and there are days I don't think I have it, but I think we are proving that healthy eating and moving are attributes that we can all have!
Keep it up, you give me inspiration!
Cathy J
It's never too late to get it right.
Posts: 3460 | Location: Central USA | Registered: March 11, 2004
Cathy, hope the Core plan worked well for you. I have tried it myself and it's just too hard when I don't have time to cook at home, but I think it's a very healthy plan.
----------- Jen
Posts: 2868 | Location: Ohio | Registered: March 11, 2004
I'm at 176, same as the last few weeks. I have lost inches though as I mentioned in the NSV thread I put on shorts from last summer and they were loose.
Jill
Summer Challenge Goals: 1) Walk 30 minutes a day, 5 days a week 2) Plan weekly menus
First week on Core (a new more realistic Program with WW) and I am more than my little nervous about weighing in. I really want this to work, because it's so much easier, less paperwork, and more like my family eats. I have felt full, I have been able to tell when I am getting to the point of feeling satisfied. It's great. Plus I have had more energy. HOWEVER, I did get a cortisone shot this week, and that "helps" you retain water...not good, so we'll see what happens. I'll post when I get back.
have a great day all! Cathy J
A VERY GOOD DAY!
I lost two lbs, even with two cortisone shots, which usually put on five lbs the first week. There is a lot more I can be doing as far as changing to different foods, but for this week, I have a big on my face!
This message has been edited. Last edited by: cobismom,
It's never too late to get it right.
Posts: 3460 | Location: Central USA | Registered: March 11, 2004
Congrats Nbox and Brie. Sheri, hope most if it is temporary water gain.
I was down from last week, 160.4, still a hair over my low after getting back from New York City. I am hoping if I can get my act together that I can get into the 150s next week.
----------- Jen
Posts: 2868 | Location: Ohio | Registered: March 11, 2004
Bad week for me, but I knew it would be after my trip. I was 165.4-6 today, which is up about 2 pounds from last week. I am still REALLY puffy from fluid retention. We ate out every day while we were gone and I had zero control over where we went to eat as it was usually a large group of people going.
Rest of Summer Goals: 1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week. 2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week. 3. Food: Get those veggie servings back up to where they were! 4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
Posts: 7223 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Doing a war dance here...
on my face!
