It's week 60. What exercises are people planning/doing this week?

Sunday:
1/2 hour lower body weight training
1 hour step aerobics class w/abs workout

Thursday: Mowing the front yard, the step-equivalent of 1.53 miles.

Thursday & Friday: Off

Saturday: Bummer--no aerobics class again!
35 minutes upper body weight training
15 minutes on the elliptical
16 minutes on the recumbent bike
40 minutes on the treadmill

Friday: 35 min / 2.2 miles treadmill, 15 min weights

Friday 1 hour water aerobics done.

rsday: 41 min / 2.20 min / 3% grade??? treadmill

Stats are estimated. I was aiming for 45 minutes, but we tripped a breaker and lost power.

I woke up with a head cold / allergies yesterday, so I kept it to just walking.

I did no intentional exercise today as I overslept for work, but I had to go to a meeting downtown and, instead of taking a cab from where the shuttle left me off to the building where the meeting was, I walked both ways to and from the meeting. It was a really hot and humid day, so I definitely felt like I got some calories burned and did some sweating!

Thursday 1 hour water aerobics done.

Tuesday 1 hour yoga done.
Wednesday 1 hour water aerobics done.

Tuesday: nada

Wednesday: 20 min dumbbells, crunches, etc.

did some situps this morning and went for a walk. My knee has started bothering me more often, not sure what is going on....there's a lot of bending and kneeling in the kids section...so that may be part of the problem.

Catherine

Wednesday: 35 of 45-min. mat pilates workout

You seemed so down, I was worried about your sheltie. Glad you are both ok... well except for the dental work. Sending good thoughts in your direction!

I'm fine. My Sheltie is fine, but I worry about a future dental.

A walk in the park usually perks me up, but the weather has been really gloomy lately.

Are you ok, Sheltie? Is your dog ok?

Just sort of worried about you...

Tuesday: 3.21 miles "parkwalking", for a season total of 147.63 miles.

a sad grey sky cries sheets of mist
crickets murmur
crows caw in the distance
restless leaves rustle rhythmically in the wind
bedraggled vegetation past it’s prime

Tuesday: Upper body weights (30 minutes) (Tamilee Program 1 & 2)

1 hour bellydancing class done! That's two hours of exercise in one day. I can't believe it.

The bellydancing class was quite fun, and definitely a workout. I was sweating. I am not the worlds most coordinated person, but I think I did alright. I am sure that I am going to hurt in places I did not know I had tomorrow. But for now I'm feeling alright.

And a nice NSV, I was really suprised when the hour was up, I had no idea that it was time to go, I was ready to keep on dancing. A year and a half ago, I don't think that would have been the case. Woo HOoo!!!!
--Francie

Monday: 1 1/2-hour powerwalk/jog

This is one of the first times I've ever gone over 10,000 steps on my pedometer on a single walk! YEA!!!!