Goals:
1. Stop thinking like a chronic dieter and start living to inspire.
2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy.
3. One word 2008: courage
4. Eat slow and mindfully.

“There is a road in the hearts of all of us, hidden and seldom traveled, which leads to an unknown secret place.” www.spirit7thfire.com