My plan today is to keep my calories light. We are going for lunch in a while, so that my dinner will need to be light as a feather!

I made it to the gym this morning. Great workout.

What are others doing around food and exercise today?

sat and sun were just grat in terms of food. i got in more than one hour of exercise each day.

monday morning was a bust--i got to the gym but nobody opened the doors. so i could have slept longer had i known...oh well. i just ended up doing 20 push ups at home, and drove off to work. i have a clean food day planned so i should be fine as long as i am conscious and aware. today will be my recovery day from exercise since i went nonstop from last monday.

Facing more than the usual number of challenges over the past few days: the most passive-aggressive MIL in the world, a kid with a cold who needs to be entertained, and too many leftovers in the fridge. Foodwise, doing as well as can be expected under the circumstances.

I also decided to complete the Concept 2 Holiday Challenge: Row 100,000 or 200,000 meters between Thanksgiving and Christmas (on the rowing machine only). I have more than 21,000 meters already, but to get to 200K I need more than 7,000 a day until Christmas. Good workout motivation!

I did much better today.

I have a good low cal plan for the rest of the week as well.

I had a good, solid day today with my food plan. With work tomorrow, I need to stay focused on a plan:
E: 30 minutes elliptical
B: cereal and skim milk, apple
L: brn rice, bean, veg
S: skim milk tea
D: quesadilla with veg and ff cheese, salsa