Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7256 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Ok, I am on day three of exercising! This is a big step for me since I really don't like exercise BUT the feeling I have afterward is great and may be what motivates me to keep it up!! Wednesday-The Firm Cardio Sculpt Thursday-BeachBody Cardio Tape Friday-1 1/2 hrs walking at a moderate pace(it is 62 degrees in January....very good for my motivation) Jill
Summer Challenge Goals: 1) Walk 30 minutes a day, 5 days a week 2) Plan weekly menus
I've just 2 - 10 rounds on the treadmill since I'm new to it. I'm going to try and do anythere round later this afternoon. My goal is to 15 minutes in one shot and work up from there.
Gail
Posts: 164 | Location: Out in the sticks of NC | Registered: May 03, 2004
Wednesday: Did The Firm cardio sculpt Thursday: Planning to do a cardio DVD around lunchtime Friday: The Firm body sculpt Saturday: Since it is going to be almost 60 degrees definitely a walk outside! Jill
Summer Challenge Goals: 1) Walk 30 minutes a day, 5 days a week 2) Plan weekly menus
Monday: Off - sick Tuesday: Off - sick + lazybutt Wednesday: Tamilee Webb upper body weights (30 mins.) Thursday Overslept
Really doing pathetic this week. No way I'm meeting my cardio goal this week. But I'm trying not to beat myself up about it because I've really felt like crap for a week.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7256 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Monday, swam for 1 hour with kids; shot hoops with son; biked for 10 minutes; circuit weights for 15 minutes. Tuesday: circuit exercises 5 times at Irving after hours. Wednesday: off exercises Thursday: Nick has a basketball game, so probably WATP Friday: YMCA with family, circuit weights and basketball, maybe swimming Saturday: weigh in for Lighten UP Iowa.
I spent most of the weekend bustin my booty to clean the house and my truck. I must say, the interior of the Cruiser never looked so fine!
Plus I found that I have the original Toyota tools! They were tucked behind one of the rear walls in the cargo area.
I'm trying to babystep back into exercise, after not doing it for about 2 months. Yesterday on the way home, I stopped by the track at the middle school and walked two laps. That's a 1/2 mile.
Funny, that's how I started exercising again about 3 years ago. I guess sometimes you just have to go back to the beginning.
I'd like to buy a jump rope sometime soon, so I can jump on the back patio in the morning.
__________________________ DUM SPIRO, SPERO Check up on me!: My Sparkpeople Log
Posts: 1425 | Location: Phoenix, AZ | Registered: March 11, 2004
Monday~ 45 min on the bike and an ab workout.done Tuesday~ 45 min cardio and Curves. Wednesday~ 45 min on the bike and an ab workout. Thursday~ 45 min cardio and Curves. Friday~ 45 min on the bike and an ab workout. Saturday~ Curves and 45 min cardio. Sunday~ yoga.
This message has been edited. Last edited by: Cathy,
~Cathy~
Posts: 39 | Location: Michigan | Registered: December 29, 2005
My goal is to make it to the gym five times this week. I want to do three straight cardio sessions - usually run on the treadmill for 30 minutes. I want to do two weight sessions with light cardio afterwards on the eliptical trainer.
I usually take two planned rest days - Sunday and Thursday. If I get super motivated, I might throw in an extra light cardio on Thursday. Or maybe some yoga. Who knows!
Well I am going to make my goal of at least 3 times to the gym at lunch. I want to aim for 4 but 3 is a good goal. I am not going to count the goal of the PHAT(Powerful Hips, Abs & Thighs) class that is on Tues and Thurs that I am aiming for last week I made it to the gym 2 times and one evening class on Tues. So I am aiming one more day.
I was excited on Friday to not only receive two new purchased exercise DVDs from amazon but also receive two rental exercise DVDs from Netflix--two are kickboxing workouts, one is target toning and one is cardio dance.
One of the workouts I purchased from amazon I had already done on rental (Kickbox Bootcamp). I have tried the other three workouts in the past two days.
Posts: 7256 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
