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I just got the results of my first post-weight-loss cholesterol test: Cholesterol 187 - "desirable" HDL 64 - "protective against heart disease" LDL 110 - "near optimal" Tryglycerides 67 - "normal" The above results are without taking any pills. My former doctor didn't say a word about controlling either cholesterol or blood pressure with diet and exercise. He was all about pushing pills.
Goal: Stop stress snacking.
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| congrats!! That is some good news!
Denise
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| | | Posts: 9221 | Location: Silicon Valley, CA | Registered: March 17, 2004 |
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| you are a true success story of taking a hold of your own health. listen to your doctor but listen to yourself more. coolies!
Goals:
1. Enjoy life!
2. Be aware, be awake, pay attention.
3. One word 2010: faith
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| | | Posts: 2653 | Location: North Carolina | Registered: November 11, 2006 |
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| Good for you!
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
- Henry Hancock
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| | | Posts: 9184 | Location: Medina, OH | Registered: March 11, 2004 |
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