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| Posts: 8734 | Location: Silicon Valley, CA | Registered: March 17, 2004 | |
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Last week: 162.0 - 162.2 This week: 161.8 Here I was SO bummed after my trip to the scale this morning because: 1) my weight was up a half pound or more from the last few days; and 2) I thought it was up from last week's Wednesday weigh-in. #1 is still true but I was encouraged to see that I'm actually DOWN from last week's weigh-in, which was a total shock!
Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
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| Posts: 7354 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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154.....still haven't lost anything from the past several weeks, but I'm gradually incresing things at the gym, and sticking to my food plan, it will come off  But I do believe I've lost some inches.....
Blessings,
Lori
Re-committing myself to a healthy lifestyle that will include regular (and increasing) exercise, and following the baby steps rule on food. 6/17/08
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| Posts: 3149 | Location: California | Registered: March 11, 2004 | |
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172.6, I have been at this weight for almost two weeks now. Normally that would bother me but I have to say I am glad to not be gaining! Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
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I'm up 4 to 275, but I am sure its mostly water retention. I'm going to check again in a couple of days Laurie
There is no luckexcept where there is dicipline.
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| Posts: 1512 | Location: Adams, MA | Registered: March 10, 2004 | |
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