Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.

Heather
Goodbye excuses!! Lets achieve those weight-loss goals!!

1. Exercise2-3 times a week

Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein

Daily to do: Drink plenty of water & take vitamins