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I just found this article on my Yahoo home page. http://news.yahoo.com/s/ap/20071211/ap_on_re_us/troops_mail_banMy bil told me the same thing at Thanksgiving when we were up there.
This message has been edited. Last edited by: BrenauMom,
1. do 4 laps on walking track without "resting"
2. do 1 mile (17laps) in 20 minutes (3miles per hour)
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| Posts: 3877 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004 | |
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Or go to AnySoldier.com. (I know I posted it before, but it seemed like a good opportunity to post it again...) I didn't know about the Red Cross program, Susan. Thanks!
Challenge Goals:
*10 minutes of unplanned exercise five times a week
*Gym time twice a week
*Socialize at least once every two weeks.
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