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New PM! |
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Monday 1 hour belly dancing done.
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quote: Wow Judy, that's great!
I second that! |
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| Posts: 2273 | Location: A Blue State | Registered: May 02, 2004 | |
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quote: Originally posted by BrenauMom: Boy am I beat!  I went to Curves this afternoon (30 min) and then did another mile and a half at the Y after dd got off from work.
Wow Judy, that's great! I think it is so cool that you can get out there and exercise. Weren't you not able to do much physically for a while from being sick? I'm sure getting out of the house feels great too! I'm so happy for you. Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
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Boy am I beat! I went to Curves this afternoon (30 min) and then did another mile and a half at the Y after dd got off from work.
1. do 4 laps on walking track without "resting"
2. do 1 mile (17laps) in 20 minutes (3miles per hour)
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| Posts: 3889 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004 | |
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I walked 2 miles on the track at the Y this morning . Last week I would get tired after a couple of laps and sit down a while. Yesterday & today I tried taking a 30second breathing break at the end of each lap and I didn't have to sit down a single time either day. The only reason I did not make 2 miles yesterday was that we had to leave by 3pm to take my mother to dinner & I ran out of time.
1. do 4 laps on walking track without "resting"
2. do 1 mile (17laps) in 20 minutes (3miles per hour)
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| Posts: 3889 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004 | |
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Monday: 40 min walk-done! Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
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