hi meixy, i did do the 52 week plan in 2004 and 2005. that was a great launching pad for me. now, what i use is the board. i was posting my exercise and eating, and then i figured out that my stress eating and weekend bingeing were my main problems. so i pretty much stopped posting in the exercise areas since i love fitness and working out too much. and i consistently posted my food plan, and how i went off plan, etc. now, i feel like my weekend eating is pretty much stable and i have really gotten a lot out of others postings. over the years, i post on the Board as needed. would love to read your posts and share in your journey! keep posting!
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
