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This thread is a LONG, LONG list of baby steps that have worked for members of the forum. The list can look overwhelming and you might think, “I can’t do ALL of that!!” Please, please don’t try and adopt EVERY baby step posted. NONE of us do EVERY baby step every day. And many of us find that we “forget” and have to relearn the same 1st baby step over and over… this is ok!

If you are just starting out, pick one or two baby steps that really speak to you.

Studies and the personal experience of LOTS of people show that if we try and change too many things at once… we get overwhelmed and quit. Many “experts” recommend starting with food changes, and then adding exercise a little down the road… but do what will work for you!

So pick one or two baby steps and keep at them for a week or a month… and then add another one!

And congrats for taking that first baby step and joining the forum and thinking… “Where should I start?” Yay!! Excellent first baby step! Smiler

This message has been edited. Last edited by: GoingSkiing,


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Posts: 9221 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteReport This Post
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"Golf suggestions for generating Longer

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Posts: 88 | Location: USA | Registered: March 18, 2012Reply With QuoteReport This Post
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I think meditation should be your first step towards a healthy you. It is the best exercise to live a stress-free life, the less is the stress the more is the life. Using an herbal incense while meditating will add to the benefits, an herbal incense can relieve stress or depression naturally, its aromatic fragrance calms your mind and make it stable and adhere to goodness. To know more about herbal incense click here.
 
Posts: 26 | Location: 1630 Commanche Ave, Green Bay, WI 54313 | Registered: March 17, 2012Reply With QuoteReport This Post
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"Golf Swing hints For perfect Game

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Posts: 88 | Location: USA | Registered: March 18, 2012Reply With QuoteReport This Post
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Posts: 1 | Registered: May 16, 2012Reply With QuoteReport This Post
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"Ingenious Golfing Suggestions

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Posts: 88 | Location: USA | Registered: March 18, 2012Reply With QuoteReport This Post
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"Guide To Acquire Your Golfing Match up

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Posts: 88 | Location: USA | Registered: March 18, 2012Reply With QuoteReport This Post
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Posts: 14 | Registered: May 11, 2012Reply With QuoteReport This Post
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Posts: 88 | Location: USA | Registered: March 18, 2012Reply With QuoteReport This Post
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Posts: 7 | Registered: May 08, 2012Reply With QuoteReport This Post
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Posts: 5 | Registered: May 07, 2012Reply With QuoteReport This Post
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Posts: 8 | Registered: May 04, 2012Reply With QuoteReport This Post
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Posts: 88 | Location: USA | Registered: March 18, 2012Reply With QuoteReport This Post
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Posts: 88 | Location: USA | Registered: March 18, 2012Reply With QuoteReport This Post
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Posts: 7 | Location: http://www.headphonemusic.com/ | Registered: April 16, 2012Reply With QuoteReport This Post
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"other methods you can bet on golf


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Posts: 88 | Location: USA | Registered: March 18, 2012Reply With QuoteReport This Post
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Posts: 7 | Location: http://www.headphonemusic.com/ | Registered: April 16, 2012Reply With QuoteReport This Post
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Posts: 88 | Location: USA | Registered: March 18, 2012Reply With QuoteReport This Post
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