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Tuesday---20 min. elliptical Wed--Yoga class
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1614 | Location: Georgia | Registered: March 24, 2004 |  |
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Wednesday: Tai Chi (25-30 mins.)
Rest of Summer Goals:
1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week.
2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week.
3. Food: Get those veggie servings back up to where they were!
4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
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| Posts: 7215 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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