I had a terrible day today. End up at our friends house all afternoon and into the evening. This was unplanned and most of my food consisted of chips, beer and a small slice of pizza. I had fun but certainly not how the day was planned!
Back on the wagon tomorrow.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
i skipped any exercise becuase my TOM was veyr heavy sunday. i ended up very clean in my eating though. we had ice cream sundaes for dinner--w hich was great and hit the spot.still very light day overall.
Goals: 1. Enjoy life! 2. Be aware, be awake, pay attention. 3. One word 2010: faith
Posts: 2653 | Location: North Carolina | Registered: November 11, 2006
Had my usual breakfast around 6am then had a scrambled egg with toast and strawberry freezer jam around 10am. Lunch was a turkey sandwich made with fresh bread from www.athens.locallygrown.net Dinner was homemade burger made from grass fed beef from the same source as the bread. We worked around the house all day which included numerous trips up and down the stairs.
