Broken tooth, no eating...at least hard foods, so DH decides we should have something soft, like soft shell tacos last night for dinner. 1 taco, some nachos, no cheese, fruit. Great I am fine, but then the havoc started, a whole Dove candy bar, chips (18 of them) 1/2 a beer with my son....and lots of talking after midnight..... can I say priceless. Nope, blood sugars are high, and I am feeling like there is no energy. Do I regret it, well, every once in awhile, I need to be reminded that I can stray into areas I need to think about first, and this was definitely one of them. UGH!
It's never too late to get it right.
Posts: 3465 | Location: Central USA | Registered: March 11, 2004
Originally posted by Sandy: I was struck with the fact that you only ate 18 chips. In my days of "havoc" I easily ate most of a bag!
You can get back on plan right this minute.
Hope your tooth is ok by tomorrow!
I was struck with the fact that you actually counted the number of chips!! To me that is pretty great-you knew exactly how many chips you had! I would not ever have a clue how many went in my mouth. I couldn't even count by the handful or shovel full!! If I am binge on foods I most likely could not tell you numbers or portions-just empty chip bags, ice cream containers, soda bottles etc.
All in all, you didn't blow it. 18 chips, one candy bar, and 1/2 a beer may not be the ultimate healthy bed-time snack but overall not too bad!!
Glad to hear you got to spend quality time with your son!
Jill
Summer Challenge Goals: 1) Walk 30 minutes a day, 5 days a week 2) Plan weekly menus
I usually lose count after two chips!!!
