Tomorrow I work. Here's my plan:

B: berries, yogurt, cereal mix
L: rice, veg, milk and grahams
S: milk tea
D: broc, pasta

Again, I must, must stick to plan.

monday was a very good day!

Not such a good day-I got totally derailed by changes in plans. Tomorrow is another day, one that will include gym time.

Jill

I am higher than I need to be today. I ate extra cereal and milk this afternoon after work. This is feeling like two steps forward and one step back today...

Tomorrow is Groundhog Day and I get another chance. Here is my plan:
B: raspberries, yogurt, cereal
L: pasta, veg and some leftovers
D: veggie, ff cheese quesadilla.

Despite combining lunch and snack at 11 am, I managed to avoid getting hungry in the afternoon and stuck to my planned for dinner.

I'm at 1300 calories for the day.

i had a good sunday although some fried fish was probably not the best choice for dinner.

i have not had a day off from exercise since over 2 tuesdays ago. \
b: ff refried black beans, with a bit of salsa, steamed green beans, coffee with soy milk
l: shiratake noodle dish with loads of veggies, little chicken breast
s: ff yogurt
d: beef stew with loads of veggies, 1 sf choc pudding
e: 1 hour of gym time

I had a 1700 calorie day yesterday which was not planned but I'm OK scale wise this morning.

I have PT this morning and am planning a very veggie heavy day.

This is my week that I need to be super clean with eating as we have events Friday, Saturday and Sunday.

Tomorrow I MUST get to the gym. It has been 1 1/2 weeks since I've worked out. I am driven to keep going because since I've been working out with my trainer, even though the scale shows little change, my body is changing shape. I put on a pair of jeans yesterday and I happened to catch my side view in a store mirror. I usually hate what I see but I actually looked and thought-hey, my butt actually has some shape and I am looking a bit smaller on the bottom half!

Jill