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This board is provided by Kathleen Daelemans as a resource for users to exchange information and opinions related to healthy living.
Topic Topic Starter Replies Views Last Post
I'm Back from Key West! TriGirl 13 309
January 08, 2006 10:54 AM
by cobismom
cooking lentils Serene 3 174
January 08, 2006 07:52 AM
by bj
Saturday Flychat? Sheri in Reho 10 202
January 07, 2006 09:31 PM
by sautequeen
Avacado Questions Serene 13 250
January 07, 2006 08:20 PM
by GoingSkiing
Exercise Accountability: 01/01/06 - 01/07/06 Sheltieguy 21 288
January 07, 2006 03:19 PM
by Sheltieguy
My Six-Week Challenge susanrows 11 223
January 07, 2006 02:45 PM
by Brie
cookie confession patty-mom/of/3 4 166
January 07, 2006 02:35 PM
by Sandy
How flavor-intense foods fool your appetite Lori4squaremom 5 186
January 07, 2006 01:22 PM
by Sheltieguy
Weight Watchers scharlefour 14 327
January 07, 2006 11:47 AM
by cobismom
Didn't we have a member picture thread? Sheri in Reho 4 166
January 07, 2006 11:01 AM
by Tayhudson
Borders Discount p7eggyc 1 170
January 07, 2006 10:08 AM
by Kat N.
What's Mock Chai Creamer? kd 7 327
January 06, 2006 10:39 PM
by GoingSkiing
fruit and veggie vett 3 178
January 06, 2006 10:33 PM
by vett
Got Water? Homework Sandy 23 425
January 06, 2006 02:43 PM
by etak
Ovaltine thoughts please Steph 10 242
January 06, 2006 12:35 PM
by synesthesiac
FYI - Biggest Loser Special Sheri in Reho 8 255
January 06, 2006 12:32 PM
by synesthesiac
Have you noticed? BrenauMom 0 141
January 06, 2006 12:09 PM
Nutritional Data Website BrenauMom 0 153
January 06, 2006 11:53 AM
Victory for Real Food TriGirl 0 155
January 06, 2006 11:28 AM
Welcome to all our new friends! BrenauMom 3 141
January 06, 2006 10:54 AM
by Lori4squaremom
5 Best-for-you Foods ske 8 260
January 06, 2006 09:30 AM
by Tayhudson
T-Shirt inspiration.... Preciousmew 1 183
January 06, 2006 06:44 AM
by patty-mom/of/3
Holiday Card Exchange Sheri in Reho 19 354
January 05, 2006 11:14 PM
by johnbol
Denise, tilapia with anchovy Lori4squaremom 2 221
January 05, 2006 11:07 PM
by GoingSkiing
Weight Watcher Diaries kd 2 194
January 05, 2006 10:55 PM
by cobismom
so far so good Lori4squaremom 8 201
January 05, 2006 10:41 PM
by p7eggyc
NEW WEB CONTENT kd 10 1025
January 05, 2006 05:08 PM
by TriGirl
Welcome, Stargazer! Sheri in Reho 0 140
January 05, 2006 03:20 PM
Must get back with the program Tayhudson 9 248
January 05, 2006 03:17 PM
by p7eggyc
The Complete Book of Food Counts BrenauMom 0 133
January 05, 2006 02:42 PM
Back on the bandwagon moviegirl 11 252
January 05, 2006 01:38 PM
by p7eggyc
Do you follow a specific program or just cut back on what you are eating? bgmiami 15 373
January 05, 2006 12:55 PM
by TriGirl
WebMD Artticle: How to Read A Nutrition Label BrenauMom 0 116
January 05, 2006 12:02 PM
Virtual Weigh-in/Waistband Wednesday 1/4 Laurie 16 283
January 05, 2006 09:14 AM
by ske
Need Stir Fry Ideas Beth 4 161
January 05, 2006 09:02 AM
by bj
Wednesday Homework HollyinPA 13 250
January 05, 2006 07:46 AM
by mountaingirl
snacks! krperp 5 186
January 04, 2006 10:49 PM
by Kat N.
Traveling? Eryn 5 173
January 04, 2006 10:14 PM
by Eryn
count calories?? bubblegirl 14 274
January 04, 2006 08:20 PM
by GoingSkiing
weight watchers joyfabulous 14 395
January 04, 2006 08:19 PM
by GoingSkiing
How do you set/break down fitness goals..... ske 10 217
January 04, 2006 08:11 PM
by cobismom
P7eggyc - tritalk mountaingirl 5 206
January 04, 2006 05:04 PM
by TriGirl
Tring to get back on track Elfinlady 4 148
January 04, 2006 02:45 PM
by MaryJo
Shrieeeek! Now I remember why I quit using FitDay! BrenauMom 10 245
January 04, 2006 01:12 PM
by BrenauMom
I don't wanna! cobismom 9 240
January 04, 2006 09:21 AM
by cate
Tuesday Homework (2005 in review) Coaster Girl 25 396
January 03, 2006 11:31 PM
by Preciousmew
Joining a gym jillybean 16 301
January 03, 2006 10:09 PM
by jillybean
Lori BrenauMom 3 198
January 03, 2006 09:49 PM
by BrenauMom
Patty LaBelle: I have diabetes, diabetes doesn't have me cobismom 1 273
January 03, 2006 07:56 PM
by Serene
Hello from a Newbie bj 13 290
January 03, 2006 07:32 PM
by bj
Reuters "Women who cut dietary fat lose weight: study" Sheltieguy 0 158
January 03, 2006 06:30 PM
You are doing better than you think..... ske 1 173
January 03, 2006 05:36 PM
by BrenauMom
new beginnings! sautequeen 44 752
January 03, 2006 01:21 PM
by sautequeen
New Year's Rockin' Eve (Day) Flychat Sheri in Reho 11 252
January 03, 2006 01:03 PM
by Sandy
Miho kd 22 545
January 03, 2006 12:27 PM
by synesthesiac
Week 7 of the Daybook synesthesiac 17 337
January 03, 2006 12:19 PM
by synesthesiac
My Food Journal jillybean 8 244
January 03, 2006 12:17 PM
by Sandy
Prayers Needed Pam 8 221
January 03, 2006 11:43 AM
by MaryJo
More great Lean Plate articles GoingSkiing 0 135
January 03, 2006 11:37 AM
I'm hungry. cate 9 284
January 02, 2006 10:21 PM
by GoingSkiing
Low budget, low time strength workout p7eggyc 2 190
January 02, 2006 10:02 PM
by BrenauMom
Homework, Monday 1-2-06 Kat N. 12 279
January 02, 2006 09:53 PM
by Kat N.
ARGH! Stupid well-meaning people! cate 1 197
January 02, 2006 09:34 PM
by littlewhitedove
Happy Birthday, New Year's Babies! Sheri in Reho 5 199
January 02, 2006 09:15 PM
by mountaingirl
New foods Serene 1 166
January 02, 2006 08:18 PM
by littlewhitedove
You just never known when... Sheri in Reho 6 210
January 02, 2006 07:23 PM
by Sheri in Reho
OT: Natural Disasters susanrows 2 169
January 02, 2006 01:46 PM
by GoingSkiing
Bah. I hate when I don't plan well. cate 5 197
January 02, 2006 01:10 PM
by cate
Tomatoes - HELP! Melstruck 10 254
January 02, 2006 10:39 AM
by cobismom
I'm back/update Brie 18 332
January 02, 2006 10:38 AM
by Serene
Accountability Journal 12/26-1/01 Kat N. 9 277
January 01, 2006 08:38 PM
by Kat N.
Getting prepared Laurie 6 231
January 01, 2006 08:25 PM
by Laurie
A NEW YEAR'S TOAST TO KD! BrenauMom 8 226
January 01, 2006 07:01 PM
by Sandy
HAPPY NEW YEAR!!!!!! Preciousmew 10 209
January 01, 2006 04:57 PM
by GoingSkiing
Saturday's Homework -- New Year's Eve cobismom 14 300
January 01, 2006 12:40 PM
by BrenauMom
Daybook, and body challenge... DianaB 1 152
January 01, 2006 12:21 AM
by BrenauMom
Welcome, Cathy from Cathy cobismom 0 116
December 31, 2005 05:08 PM
Exercise Accountability: 12/25/05 - 12/31/05 Sheltieguy 10 227
December 31, 2005 11:33 AM
by Sheri in Reho
Teen Needs some help ~*~Jackie~*~ 9 227
December 31, 2005 09:22 AM
by Brie
Hi Cathy 15 290
December 30, 2005 10:30 PM
by Cathy
New Years Eve - Help please Eryn 8 217
December 30, 2005 08:55 PM
by Eryn
anybody flying tonight? BrenauMom 2 151
December 30, 2005 06:42 PM
by sautequeen
Dumb wine questions GoingSkiing 10 292
December 30, 2005 03:25 PM
by Eryn
Reuters:Barley products can claim heart benefits: FDA Sheltieguy 3 1462
December 30, 2005 12:33 PM
by synesthesiac
When is he/she allowed to say something? Tayhudson 29 536
December 30, 2005 12:26 PM
by synesthesiac
Daybook Pam 32 705
December 30, 2005 10:23 AM
by JenniferC
Houston - Taste of Texas sautequeen 0 137
December 30, 2005 10:07 AM
Virtual Weigh-in/Waistband Wednesday Sheri in Reho 15 322
December 30, 2005 09:12 AM
by cate
Thursday Homework 12/29: Dear Me susanrows 6 210
December 29, 2005 11:29 PM
by Kat N.
New addiction. cate 4 230
December 29, 2005 10:05 PM
by ske
WW Boards synesthesiac 19 424
December 29, 2005 06:54 PM
by synesthesiac
You know how sometimes... Sheri in Reho 0 169
December 29, 2005 05:36 PM
lobster MnM 0 125
December 29, 2005 04:47 PM
Holly --dateline segment Serene 1 169
December 29, 2005 01:53 PM
by HollyinPA
Don't forget! cate 2 183
December 29, 2005 01:30 PM
by susanrows
Wednesday homework, 12/28 mountaingirl 14 274
December 28, 2005 08:10 PM
by evoogirl
a tip.... Serene 2 192
December 28, 2005 02:37 PM
by p7eggyc
10-Minute Solution Pilates Review Pam 1 152
December 28, 2005 11:35 AM
by Sheri in Reho
Tuesday FLYChat p7eggyc 10 205
December 28, 2005 10:45 AM
by Laurie
Homework - Tuesday December 27th, 2005 JenniferC 12 287
December 27, 2005 11:30 PM
by GoingSkiing
Quiet today... Melstruck 13 285
December 27, 2005 05:23 PM
by Sandy
Accountability Journal: 12/19 to 12/25/05 Sheri in Reho 8 225
December 27, 2005 02:52 PM
by Sheri in Reho
Monday Homework - Boxing Day GoingSkiing 9 242
December 27, 2005 12:01 PM
by Tayhudson
Merry Christmas! cate 7 222
December 26, 2005 07:16 PM
by ske
January homework captains Coaster Girl 13 293
December 25, 2005 06:06 PM
by Coaster Girl
Can you freeze frosting? GoingSkiing 6 333
December 25, 2005 12:59 PM
by GoingSkiing
UH-OH Tayhudson 22 407
December 24, 2005 11:40 PM
by BrenauMom
Welcome DianaB. GoingSkiing 3 190
December 24, 2005 02:46 PM
by vett
Exercise Accountability: 12/18/05 - 12/24/05 Sheltieguy 7 182
December 24, 2005 02:45 PM
by p7eggyc
Christmas Eve Homework cobismom 5 190
December 24, 2005 01:51 PM
by Kat N.
MERRY CHRISTMAS AND HAPPY CHANNUKAH Lori4squaremom 7 202
December 24, 2005 08:21 AM
by patty-mom/of/3
Happy Christmas Eve Sandy 0 125
December 24, 2005 08:21 AM
Making my list... Santa Claus 1 147
December 23, 2005 09:02 PM
by BrenauMom
Homework, Friday, Dec. 23 Melstruck 6 202
December 23, 2005 07:57 PM
by Laurie
X-Mass vett 3 178
December 23, 2005 04:17 PM
by GoingSkiing
Eat this, not that Holiday Tips Tayhudson 0 149
December 23, 2005 10:46 AM
Weigh-in Wed!!!! cate 17 304
December 23, 2005 10:44 AM
by TriGirl
Confession Melstruck 7 192
December 23, 2005 10:40 AM
by TriGirl
Just a thought cobismom 2 153
December 23, 2005 10:27 AM
by Tayhudson
Christmas Cookie went GREAT - After that things downhill Beth 3 167
December 23, 2005 09:28 AM
by Sheri in Reho
Wednesday Homework, 12/21 mountaingirl 5 172
December 23, 2005 07:20 AM
by mountaingirl
Thursday Homework 12/22: Do Something Holiday susanrows 2 174
December 22, 2005 01:58 PM
by cobismom
NYT: Exercise to the Dangerous Extreme Sheltieguy 3 134
December 22, 2005 01:53 PM
by jillybean
Re: Starting Over Sheri in Reho 6 191
December 22, 2005 11:54 AM
by Sheri in Reho
Forced Exercise mags 5 207
December 21, 2005 05:36 PM
by BrenauMom
Helpful Websites FYI Sheri in Reho 0 144
December 21, 2005 03:51 PM
An interesting holiday tip p7eggyc 1 152
December 21, 2005 02:19 PM
by Coaster Girl
A Unique Gift Idea Sheri in Reho 1 161
December 21, 2005 01:22 PM
by p7eggyc
A little reality check cobismom 12 260
December 21, 2005 10:35 AM
by cobismom
More Joy, Less Spirits GoingSkiing 3 168
December 21, 2005 09:24 AM
by Tayhudson
Holiday Eating Tips NOT to Follow ;-D ske 2 129
December 21, 2005 08:58 AM
by jillybean
Homework, Tuesday, Dec. 20th, 2005 JenniferC 9 195
December 20, 2005 11:06 PM
by GoingSkiing
OT - oral surgery...nerves mountaingirl 11 235
December 20, 2005 10:16 PM
by GoingSkiing
Homework, Monday 12/19 p7eggyc 12 217
December 20, 2005 09:23 PM
by Kat N.
Christmas Dinner Menu... Preciousmew 12 297
December 20, 2005 06:20 PM
by BrenauMom
JAMA: Fitness Article Sheltieguy 0 127
December 20, 2005 05:54 PM
Happy Holidays Brie 2 155
December 20, 2005 05:32 PM
by GoingSkiing
Plan for today/party tonight...... ske 9 231
December 20, 2005 02:16 AM
by GoingSkiing
A few pics of my 2005 Christmas Decorations.... ske 14 238
December 19, 2005 06:32 PM
by Preciousmew
Exercise DVD Review: Crunch CardioSalsa Sheri in Reho 2 146
December 19, 2005 06:22 PM
by Sheri in Reho
Woman Power! cate 0 138
December 19, 2005 04:23 PM
dh was just laid off... GoingSkiing 34 564
December 19, 2005 12:34 PM
by Sheltieguy
Exercise Accountability: 12/11/05 - 12/17/05 Sheltieguy 18 282
December 19, 2005 12:15 PM
by p7eggyc
Got a workout w/o planning too! sautequeen 2 146
December 19, 2005 07:18 AM
by Brie
Accountability Journal 12/12 to 12/18/05 Sheri in Reho 9 265
December 18, 2005 08:10 PM
by Sheri in Reho
Invasion of the cookie monster Brie 10 263
December 18, 2005 04:59 PM
by Coaster Girl
Thursday Homework 12/15 - Par-tay! susanrows 14 285
December 18, 2005 04:46 PM
by susanrows
KD... home page content GoingSkiing 1 172
December 18, 2005 02:26 PM
by TriGirl
Exercise DVD Review: 10-Minute Solution--Kickbox Bootcamp Sheri in Reho 4 176
December 18, 2005 01:32 PM
by Sheri in Reho
Sad News.... Preciousmew 10 255
December 18, 2005 01:04 AM
by Laurie
Back in a week Sandy 4 155
December 18, 2005 12:23 AM
by Preciousmew
Boston Brown Bread recipe help needed johnbol 4 162
December 17, 2005 10:14 PM
by punkiepie
No concentration today... cate 3 173
December 17, 2005 06:02 PM
by synesthesiac
Whoopsie! Wed Weigh-in waistline watch! cate 10 236
December 17, 2005 05:46 PM
by synesthesiac
Homework, Friday, Dec. 17 Melstruck 20 380
December 17, 2005 05:16 PM
by synesthesiac
Sheri - Starting Over, bye Jessica mountaingirl 19 355
December 17, 2005 03:45 PM
by Sheri in Reho
Homework for the weekend of 17 - 18 cobismom 10 202
December 17, 2005 01:09 PM
by TriGirl
FlyChatting Rules!!! Sheri in Reho 7 323
December 17, 2005 10:08 AM
by p7eggyc
Come Fly with me... GoingSkiing 5 164
December 16, 2005 11:30 PM
by BrenauMom
Countertop Appliances- questions Sandy 8 203
December 16, 2005 06:19 PM
by Brie
I Heart JuJu Sheri in Reho 1 146
December 16, 2005 05:38 PM
by Sandy
Website Brie 2 157
December 16, 2005 04:25 PM
by Sandy
OT-Santa GoingSkiing 0 156
December 16, 2005 10:52 AM
Exercise DVD Review: Caribbean Workout--Kickboxing Sheri in Reho 0 121
December 15, 2005 04:42 PM
Exercise DVD Review: Shape Up--Front Sheri in Reho 0 312
December 15, 2005 04:29 PM
how NOT to make a light dessert Fer 4 200
December 15, 2005 04:11 PM
by littlewhitedove
Need Your Help Sheri in Reho 18 297
December 15, 2005 09:33 AM
by mountaingirl
Please Help MaryJo 16 327
December 15, 2005 08:10 AM
by mountaingirl
S.O.S. (Share Our Struggles) Sheri in Reho 25 559
December 15, 2005 12:33 AM
by littlewhitedove
Says she had done every thing she could to be thin except eat right and exercise. BrenauMom 5 1333
December 15, 2005 12:11 AM
by littlewhitedove
Homework - Tuesday, December 13, 2005 JenniferC 9 209
December 14, 2005 11:44 PM
by littlewhitedove
Stupid Question synesthesiac 5 203
December 14, 2005 11:33 PM
by littlewhitedove
First for Women Magazine looking for weight loss story... kd 0 167
December 14, 2005 05:27 PM
wednesday homework, life as a house mountaingirl 5 196
December 14, 2005 01:45 PM
by Sheri in Reho
Virtual Wed Weigh-in/waistband Watch. cate 17 312
December 14, 2005 12:55 PM
by jillybean
Steele's Dressings/Sauces jillybean 3 148
December 14, 2005 11:21 AM
by jillybean
Feeling like Scrooge in a different kind of way.....Guilt patty-mom/of/3 10 269
December 12, 2005 09:32 PM
by patty-mom/of/3
ADA: Weight Maintenance for the Holidays Sheltieguy 2 171
December 12, 2005 07:43 PM
by jillybean
Two Years on KD's Boards and One at LT GoingSkiing 12 274
December 12, 2005 06:35 PM
by synesthesiac
Link to Today Show Recipes kd 5 237
December 12, 2005 03:10 PM
by BrenauMom
Coastergirl Brie 1 123
December 12, 2005 08:07 AM
by Coaster Girl
Accountability Journal 12/5-12/11 Kat N. 13 243
December 11, 2005 08:24 PM
by Kat N.
Road map for the week ahead Brie 1 143
December 11, 2005 07:26 PM
by GoingSkiing
Lori, where are you? BrenauMom 1 133
December 11, 2005 06:46 PM
by Sandy
The Continuing Decline of FTV Sheltieguy 20 464
December 11, 2005 05:31 PM
by TriGirl
Weekend Homework -- December 10-11 cobismom 9 207
December 11, 2005 12:45 AM
by cobismom
Really fun way to burn those calories!!!! ske 5 209
December 10, 2005 05:43 PM
by synesthesiac
Another intuitive eater article p7eggyc 40 632
December 10, 2005 05:31 PM
by synesthesiac
I'm flying this AM GoingSkiing 1 138
December 10, 2005 03:38 PM
by p7eggyc
I will not overeat Tayhudson 4 165
December 10, 2005 02:50 PM
by Tayhudson
urrrrrgggghhhh my aching back cate 2 139
December 10, 2005 01:20 PM
by Sheri in Reho
so sorry Melstruck 0 114
December 10, 2005 12:31 PM
DH will be having ..... ske 11 233
December 09, 2005 04:52 PM
by Brie
Fitness Calculators Sheri in Reho 0 141
December 09, 2005 03:47 PM
Yoga Question Sheri in Reho 3 139
December 09, 2005 02:59 PM
by Sandy
Happy Birthday, Santa Babies! Sheri in Reho 10 170
December 09, 2005 01:00 PM
by TriGirl
Exercise Accountability: 12/04/05 - 12/10/05 Sheltieguy 19 270
December 09, 2005 12:42 PM
by Sandy
HO HO HO! Santa Claus 27 375
December 09, 2005 12:31 PM
by Kat N.
Spaetzle jillybean 13 220
December 09, 2005 12:03 PM
by fbroadie
A Pain in the Pec! Sheri in Reho 1 121
December 09, 2005 11:02 AM
by Brie