Chef
Kathleen's Cooking Thin Daybook:
A 52-Week Plan to
Lose Weight, Get Fit, and Eat Right
by
Kathleen Daelemans
Lose
75 pounds like Chef Kathleen,
Go from a 3x to a size 10 like Kathleen's sister, Carol,
Lose 70 pounds like Bill
or 100 pounds like Roberta!
Like
a personal trainer, nutrition coach and best friend combined,
this engaging, dateless weekly planner is designed to help
you create a new eating and exercise plan that you can embrace
for life. In this perfect companion journal to her National
New York Times Bestseller as featured on the Oprah
Winfrey Show, COOKING THIN WITH CHEF KATHLEEN, CHEF
KATHLEEN'S COOKING THIN DAYBOOK (Houghton Mifflin Company,
January, 2006) presents you with quick and delicious meal
ideas every week, as well as streamlined recipes, nutrition
facts and motivational quotes to help you get (and stay)
on track. Each week sets goals in the key areas of "Food,""Fun"
and "Fitness," and offers plenty of space for
you to record your individual goals, setbacks, solutions
and triumphs.
Chef Kathleen, who first made a name for herself with her
hit show on the Food Network,
is now a regular guest on The Today Show, has appeared on
Oprah and has been featured in many national magazines.
A winner of an IACP
Cookbook Award, Kathleen knows how to make food that
is as flavorful as it is healthful. Her interactive website,
www.chefkathleen.com,
provides tips and recipes, as well as a place to correspond
directly with Kathleen.
Buy
the Book & Join
the Cooking Thin Fit Club LIVE with Chef Kathleen
What is the Cooking Thin Fit Club? It's a whole bunch of
us working our way through Chef Kathleen's 52
Week Plan to Lose Weight, Get Fit and Eat Right. Grab
your Daybook, log on and talk LIVE with Chef Kathleen and
the group and learn how you can eat the food you love and
have the body you want!
Think You're Fashionably Late? It doesn't matter what week
we're on, it's never too late to have
the health you deserve and the body you want! Join
us now! How much does it cost? Nothing. Nada. Zippo.
Zilch. Oh, well except the cost of the Daybook
of course. The coaching, chatting, recipe swapping and fun
is free!
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