Chef Kathleen's Cooking Thin Daybook:
A 52-Week Plan to Lose Weight, Get Fit, and Eat Right

by Kathleen Daelemans

Lose 75 pounds like Chef Kathleen, Go from a 3x to a size 10 like Kathleen's sister, Carol, Lose 70 pounds like Bill or 100 pounds like Roberta!

Like a personal trainer, nutrition coach and best friend combined, this engaging, dateless weekly planner is designed to help you create a new eating and exercise plan that you can embrace for life. In this perfect companion journal to her National New York Times Bestseller as featured on the Oprah Winfrey Show, COOKING THIN WITH CHEF KATHLEEN, CHEF KATHLEEN'S COOKING THIN DAYBOOK (Houghton Mifflin Company, January, 2006) presents you with quick and delicious meal ideas every week, as well as streamlined recipes, nutrition facts and motivational quotes to help you get (and stay) on track. Each week sets goals in the key areas of "Food,""Fun" and "Fitness," and offers plenty of space for you to record your individual goals, setbacks, solutions and triumphs.

Chef Kathleen, who first made a name for herself with her hit show on the Food Network, is now a regular guest on The Today Show, has appeared on Oprah and has been featured in many national magazines. A winner of an IACP Cookbook Award, Kathleen knows how to make food that is as flavorful as it is healthful. Her interactive website, www.chefkathleen.com, provides tips and recipes, as well as a place to correspond directly with Kathleen.

Buy the Book & Join the Cooking Thin Fit Club LIVE with Chef Kathleen
What is the Cooking Thin Fit Club? It's a whole bunch of us working our way through Chef Kathleen's 52 Week Plan to Lose Weight, Get Fit and Eat Right. Grab your Daybook, log on and talk LIVE with Chef Kathleen and the group and learn how you can eat the food you love and have the body you want!

Think You're Fashionably Late? It doesn't matter what week we're on, it's never too late to have
the health you deserve and the body you want! Join us now! How much does it cost? Nothing. Nada. Zippo. Zilch. Oh, well except the cost of the Daybook of course. The coaching, chatting, recipe swapping and fun is free!

 

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Kathleen's photo at top of page © Melanie Dunea