When it comes to exercise, regularly changing up your routine is essential. Muscles adapt quickly so to get the most bang for your buck and time, keep your body on its toes by changing things up. Here are some easy ideas to add new life to your workouts:

• Change the order in which you do your strength training exercises
  
  
• Take a different walking route
  
  
• Add a new stroke to your pool routine
  
  
• Try out a new piece of cardio equipment at the gym
  
  
• Borrow some new videos from your local library
  
  

Brie Evans is a certified Wellness Coach and Personal Trainer. Brie can be reached at  CBCCwellness@zoominternet.net