Next time you strength train, change things up by grouping your exercises into super sets. Pick two exercises, for example—squats and lunges. Do one set of squats and without any rest, do one set of lunges. Alternate between the two exercises without any breaks, until you have done three sets of each. Then move on to the next set of two exercises until you've completed your workout. This will increase the intensity of your workout and save you some time. If you are feeling particularly adventurous, bump up to giant sets which are groups of three exercises.

Brie Evans is a certified Wellness Coach and Personal Trainer. Brie can be reached at  CBCCwellness@zoominternet.net