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Fresh
foods keep you in the mood to cook healthier meals
Dear
Chef Kathleen,
How do you stay inspired to cook? I get so tired of it.
I can't afford to hate to cook because I need to lose weight
and I've heard you say often enough that cooking at home
is better for us.
Kris
Dear Kris,
I don't always feel Julia Child-enthusiastic about cooking
either, but I've learned that with a little effort, it's
easier to keep things fun most of the time.
For instance, I subscribe to several cooking magazines because
the photographs are really inspiring and the recipes are
usually pretty short.
I'm a cookbook fanatic for many of the same reasons, but
also because they can offer one-stop shopping. When you're
in the mood for vegetarian, it's nice to be able to go straight
to a book that specializes in the cuisine such as Jack Bishop's
latest, A
Year in a Vegetarian Kitchen: Easy Seasonal Dishes for Family
and Friends, or another favorite by the same talented
author, The
Complete Italian Vegetarian Cookbook.
I don't know Bishop, I'm just a huge fan of his work. His
recipes are dependable, concise and to the point.
Nothing will dash your eagerness to cook quicker than a
recipe that doesn't work out. When I find an author whose
recipes I can count on, I put all their books on my wish
list.
Farmer's markets, produce stands and gourmet grocery stores
are a great source of inspiration too. I was in the market
the other day and spotted a little basket of locally grown
summer squash. There were yellow and light green varieties
in long and patty pan shapes.
Though I wasn't really in the mood to cook because the weather
was unbearably hot and humid, I couldn't resist picking
them up. I was determined not to let them become vegetable-drawer
soup, if you know what I mean, so on the way home I decided
they'd be perfect in a frittata. I had some basil in my
garden, some garlic and a wedge of Parmesan cheese.
I washed and dried the squash before I put it away so when
the mood to cook struck, all I had to do was slice the squash,
peel and slice a clove of garlic, chop a handful of basil,
crack a few eggs and grate a little cheese.
It's a supper you can whip up start-to-finish in 15 minutes
and it is heavenly reheated.
When you whip open that refrigerator door in a help-I'm-starving-moment
and there's leftover frittata to grab, you're in Cooking
Thin city!
Tip:
I like to use fresh eggs, but egg substitute will work
just fine.
If
the Queen's Coming to Supper: Garnish the frittata
with a little fresh chervil and a few edible flowers such
as nasturtiums, available in gourmet grocery stores or
your backyard garden if you planted any this year. I'm
no Gretta green thumb, but they're both really easy to
grow, so pick up a few seed packets and plant them next
season. Mother Nature will do the rest.
Frittata
2 whole eggs
8 egg whites
Coarse salt and cracked black pepper
2 teaspoons olive oil
3 cloves garlic, peeled and very thinly sliced
1 pound summer squash, about two medium squash, thinly sliced
1 cup loosely packed, roughly chopped fresh basil
1/2 ounce grated Reggiano Parmesan Cheese, about a scant
1/2 cup
Preheat broiler.
Whisk 2 whole eggs and 8 egg whites together in a large
bowl. Season with salt and pepper to taste. Set aside.
Place olive oil and garlic in a 10-inch nonstick pan with
an ovenproof handle. Turn heat to medium and cook until
garlic just starts to sizzle. Add summer squash and cook
and stir every now and then until the garlic is lightly
golden and the squash is cooked through, about 5-6 minutes.
Season with salt and pepper to taste.
Pour egg mixture and basil into pan and using a heatproof
spatula, slowly stir eggs in a figure eight motion until
just beginning to set on edges. Continue cooking, occasionally
sliding spatula around edges of pan to let raw egg flow
underneath, until frittata is set on bottom, but not all
the way on top, 4 to 5 minutes.
Scatter cheese over frittata and place pan directly under
broiler just until top is golden brown and set and cheese
has melted, about 1 to 2 minutes. Let frittata stand 5 to
10 minutes.
To serve, slide frittata onto a serving platter and cut
into wedges.
Frittata may also be cooled to room temperature, then cut
and served.
Serves 4.
kd@chefkathleen.com
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